Tags: famiglia, food, Italy, ramblings, recipes, weight loss
One of the things we hear constantly over and over is “Mangi! È solamente verdure!!” It’s only greens! Yeah! Let me assure you that this is the understatement of the ages! There is not, never has been, and I guarantee never will be anything approximating only greens never ever in Italy!!!! Now I am perfectly willing to admit I have several pounds to lose. And I know in my head that vegetables are good for you. A nice healthy dish not top heavy in calories, bad carbs, or fat content. I can even accept that Italians tend not to over-salt or drown in heavy creamed or buttery sauces laden with grease. But nothing that tastes as wonderful as their fresh picked salads and vegetables will convince me that is impossible not to overeat myself to 500 lbs.
We foolish Americans look at huge artichokes in the supermarket and willingly pay $2.99 each to take them home and peel apart and discard half before we find the edible parts. Then we stuff the remainder full of breadcrumbs, butter, salt, spices, and even meats. And then we proceed to drown it in some form of greasy gravy or hollandaise sauce. But Italians will tell you that is the worst possible artichoke – one that they would toss as garbage and use to feed the animals! How can one be sure it is an artichoke anyway?
Artichokes in Italy cost somewhere in the vicinity of $3.00 for eight to ten small to medium sized artichokes. I will grant the size is smaller but that is because they were picked sooner before they spread out empty and dried out. Instead one eats almost all of the smaller tender artichoke. No heavy sauces or greasy goo for these artichokes! They are stewed lightly on top of the stove or baked in the oven with a small amount of olive oil and an easy hand on any of the seasonings. Occasionally they are dipped in light flour and fried in a skillet. That means one appreciates the wondrous flavor of the artichoke itself. Yes. An artichoke actually has a flavor all its own!!!
And so it is with most greens in Italy. Great care is taken to allow the diner to taste whatever it is they are eating – not the sauces or gravies or seasonings but the main food item itself. Even the wine is chosen to complement, not over power the food. Even in the poorest homes, dishes are changed between courses so that one flavor does not remain in a dish to over-power the next course. “Mangi! È solamente Verdure!”